
When temperatures drop, a warm soup can be the most comforting option for dinner. What if you combine fresh vegetables with flavorful meat? With our recipe for vegetable soup with meat, you will not only have a delicious meal, but also a very nutritious one.
Main Conclusions:
- THE vegetable soup with meat It is a delicious and nutritious option for cold nights.
- Our recipe combines fresh vegetables and flavorful meat to provide important nutrients.
- THE vegetable soup with meat can be a complete meal, providing all the necessary nutrients in a single dish.
- There are many possible variations to the recipe, from vegetarian options to swapping meat and vegetables according to individual preferences.
- Knowing a few tips for seasoning and storing soup can ensure it's always delicious and ready to eat.
Ingredients for Vegetable Soup with Meat
To prepare a delicious vegetable soup with meat, you will need:
Ingredients | Amount |
---|---|
Meat (muscle, brisket or chuck) | 250g |
Onion | 1 unit |
Garlic | 2 teeth |
Potato | 2 units |
Carrot | 2 units |
Pod | 100g |
Zucchini | 1 unit |
Tomato | 1 unit |
Vegetable broth | 1 tablet |
Salt | To taste |
Black pepper | To taste |
Oil | 2 tablespoons |
Water | 1.5 liters |
These ingredients will ensure your vegetable soup with beef is both tasty and nutritious. Remember to choose fresh vegetables and cut them into small pieces so they cook thoroughly.
Preparation of Vegetable Soup with Meat
Now that you have all the ingredients, let's prepare the vegetable and meat soup. Follow the steps below to create a nutritious and delicious dish.
- Cut the meat into small cubes and sauté in a pressure cooker with a drizzle of olive oil or your preferred oil. Add the chopped onion and sauté until the meat is browned.
- Add the vegetables to the pan: potatoes, carrots, zucchini, and green beans. Mix well.
- Add water until the ingredients are covered and add salt and seasonings of your choice (such as black pepper and herbs).
- Boil the ingredients over high heat and, after reaching pressure, wait about 10 minutes.
- Turn off the heat and wait for all the pressure to release before opening the pan.
- If desired, add chopped parsley or chives to finish.
See how simple it is? Now you have a delicious and nutritious soup to warm your body on cold days. Remember: you can vary the vegetables and seasonings according to your preferences. Use your creativity and create your own unique recipe.
Tips for getting a perfect result
Check out some tips to make vegetable soup with meat even tastier:
- Use quality ingredients: choose fresh vegetables and tender, juicy meat.
- Enjoy the flavors of vegetables: don't peel vegetables, as many nutrients are found in the skin.
- Season with care: experiment with different seasonings until you find the perfect combination for your taste.
- Vary the vegetables: don't be afraid to experiment with other vegetables, such as cauliflower, broccoli, yams, among others.
- Prepare in advance: Vegetable soup with meat is even more delicious when made in advance and reheated just before serving.
Now that you know how to prepare vegetable soup with meat, check out the next section to learn about the benefits this dish can bring to your health.
Benefits of Vegetable Soup with Meat
Vegetable and meat soup is a nutritious and delicious option to include in your diet. Besides being an easy way to consume vegetables and meat, this soup offers several health benefits.
Nutritional Properties of Vegetable Soup with Meat:
Vegetables | Nutritional Properties |
---|---|
Carrot | Rich in beta-carotene, vitamin C and fiber. |
Potato | Source of carbohydrates, potassium and vitamin C. |
Yam | Rich in vitamin A, vitamin C and potassium. |
Onion | Rich in antioxidants and natural anti-inflammatories. |
Tomato | Source of vitamin C, lycopene and antioxidants. |
Meat | Source of protein, iron and B vitamins. |
In addition to the nutritional properties of the individual ingredients, vegetable soup with meat is an excellent source of essential nutrients for the body, such as proteins, carbohydrates, vitamins and minerals.
Benefits of Eating Vegetables and Meat:
- They strengthen the immune system.
- Maintains healthy bones and muscles.
- Helps regulate blood sugar.
- They promote cardiovascular health.
- They improve the functioning of the digestive system.
Combining vegetables and meat in a soup can maximize these benefits and contribute to a balanced, healthy diet.
Variations of the Vegetable Soup with Meat Recipe
For those who like variety, vegetable soup with meat is a very versatile option. Check out some variations that can be adapted to your preferences:
Variation | Ingredients |
---|---|
Vegetable soup with chicken | Shredded chicken breast, carrots, potatoes, yams, chayote, zucchini, fresh peas, and seasonings to taste. |
Vegetable soup with sausage | Calabrian sausage, potatoes, carrots, pumpkin and seasonings to taste. |
Vegetable soup with dried meat | Desalted dried meat, potato, pumpkin, yam, cabbage and seasonings to taste. |
Vegetarian vegetable soup | Pumpkin, carrot, yam, chayote, green beans, cauliflower and seasonings to taste. |
You can exchange meat for soy protein, mushrooms or even increase the amount of vegetables to vegetarian vegetable soup options.
Adapt to vegetable soup recipe with meat You can make it even tastier and more personalized to your taste. Try these variations and find your favorite!
Storage and Freezing Tips for Vegetable Soup with Meat
To keep your vegetable and beef soup looking good for longer, it's important to know some storage and freezing tips. Check them out below:
Storing Vegetable Soup with Meat
If you plan to consume the soup within the next 2 or 3 days, you can store it in the refrigerator in an airtight container for up to 5 days. It's important to let it cool before storing to prevent condensation from wetting the surface of the soup and compromising its quality.
If you want to store the soup for longer, it's best to freeze it. See below for instructions:
Freezing Vegetable Soup with Meat
- Let the soup cool to room temperature.
- Transfer the soup to a freezer-safe container, leaving about 2 cm of space around the lid to allow for expansion during freezing.
- Label the container with the preparation date and the name of the soup.
- Put it in the freezer.
The vegetable soup with meat can be frozen for up to 3 months. When it's time to thaw, simply leave it in the refrigerator overnight, or in a water bath.
Keep in mind that freezing may change the consistency of the vegetables in the soup, but it shouldn't affect their flavor or nutritional value.
Tips for Freezing Vegetable Soup
- Use heavy-duty glass or plastic containers for freezing.
- Do not let the soup thaw at room temperature, this can encourage the proliferation of bacteria.
- Avoid freezing soup with cream, milk, or eggs, as these ingredients do not freeze well.
- For convenience in your everyday life, freeze the soup in individual portions.
Now that you know how to store and freeze vegetable soup with meat, enjoy this delicious and nutritious option any time of year!
Access more recipes like this CLICK HERE
Side Dishes for Vegetable Soup with Meat
Vegetable soup with meat is already a complete and nutritious meal on its own. But if you want to further enhance the flavor and texture, there are a few side dishes that pair perfectly with this recipe.
Breads to Accompany the Soup
One of the most classic accompaniments to vegetable soup with meat is bread. Choose your favorite bread, such as French bread, whole-wheat bread, Italian bread, or rye bread. You can serve the bread freshly baked or lightly toast it for an even crispier finish.
Salads to Accompany Soup
Another interesting option is to complement the soup with a nutritious salad. Choose a green salad with lettuce, arugula, or spinach, and add other vegetables like tomatoes, cucumbers, carrots, or beets. Season the salad with olive oil, vinegar, and herbs to enhance its flavor and texture.
Toast to Accompany the Soup
If you want to add a crunchier touch to your soup, one option is to serve some toast or croutons. You can cut the bread into cubes, season with olive oil and herbs, and bake until golden and crispy. It's perfect for those who like a heartier dish.
Tips to Make Vegetable Soup with Meat Even Tastier
Vegetable soup with meat is a delicious and nutritious dish, perfect for cold days. Check out some tips and tricks to make it even more delicious:
1. Take Care with the Seasonings
Seasonings are essential for adding flavor and aroma to vegetable soup with meat. Garlic, onion, celery, and black pepper are classic and delicious options. You can also add other seasonings and spices of your choice, such as cumin, bay leaf, nutmeg, and rosemary.
2. Use Aromatic Herbs
Aromatic herbs are excellent for adding flavor and freshness to vegetable and meat soup. Parsley, chives, cilantro, and basil are great options to add to the soup at the end of cooking. You can also use dried herbs, such as oregano and thyme.
3. Use Natural Broths
Natural broths are a great way to enhance the flavor of vegetable and meat soup. Use homemade vegetable and meat broths or enjoy the benefits of bone broths, which are nutrient-rich and flavorful. Furthermore, natural broths are healthier and have less sodium than commercially available ones.
4. Add Different Meats
Vegetable soup with meat can be made with different types of meat, such as chicken, turkey, sausage, or pork. Experiment with adding different meats to the soup to vary the flavor and discover new flavor combinations.
5. Include Cereals and Grains
For an even more nutritious meaty vegetable soup, you can add grains and cereals like rice, quinoa, barley, or chickpeas. They're a great way to increase the fiber in your soup and make it even more filling.
Vegetable Soup with Meat as a Complete Meal Option
Vegetable soup with meat is an excellent and complete option for those looking for a nutritious meal. Because it contains a variety of vegetables and protein, it can be eaten as a main dish for dinner or with other meals throughout the day.
Besides being a practical option, as it's easy to prepare and take with you wherever you go, this soup is rich in vitamins and minerals important for the body. Some of the vegetables used in the recipe, such as carrots and tomatoes, contain carotenoids that help prevent cardiovascular disease and maintain good eye health.
Another advantage is the ability to vary the ingredients according to your taste or dietary restrictions. For those who don't eat meat, it's possible to substitute it with chickpeas or lentils, for example, without compromising the nutritional quality of the meal.
So, if you're looking for a nutritious and complete meal option, try preparing a delicious vegetable soup with meat or vegetarian options. Your body and taste buds will thank you!

Conclusion
Now that you've learned how to make delicious and nutritious vegetable soup with meat, it's important to include it in your diet regularly. Besides providing the nutrients necessary for proper body function, vegetable soup with meat is a delicious and comforting meal option.
Also remember the health benefits of the ingredients, such as the protein in meat and the variety of vitamins and minerals in vegetables.
So, be sure to try this recipe at home and enjoy its benefits. Enjoy your meal!
FAQ
What is the recipe for vegetable soup with meat?
THE vegetable soup recipe with meat It consists of a mixture of fresh vegetables, such as carrots, potatoes, zucchini, and onions, combined with your favorite meat, such as chicken, beef, or pork. The soup is simmered in a flavorful broth until all the ingredients are tender and the flavors blend.
What ingredients are needed to make vegetable soup with meat?
The ingredients needed to make vegetable soup with meat are:
- Various vegetables, such as carrots, potatoes, zucchini and onions
- Meat of your choice, such as chicken, beef, or pork
- Vegetable broth or meat broth
- Seasonings and aromatic herbs of your choice, such as salt, pepper, garlic and parsley
How to make vegetable soup with meat?
To make vegetable soup with meat, follow these steps:
- Cut the vegetables into small pieces
- Heat some oil in a pan and sauté the meat until golden brown.
- Add the vegetables and sauté for a few minutes
- Pour the vegetable broth or beef broth into the pan
- Season the soup with salt, pepper, garlic and other aromatic herbs.
- Simmer the soup over low heat for about 30 minutes, or until the vegetables are tender.
- Serve the soup hot
What are the benefits of consuming vegetable soup with meat?
Consuming vegetable soup with meat offers several health benefits, as vegetables are rich in vitamins, minerals, and fiber, while meat provides protein and other essential nutrients. This nutritious combination helps strengthen the immune system, promotes bone and muscle health, and contributes to a feeling of fullness.
What are the variations of the vegetable soup with meat recipe?
There are several variations on the vegetable soup with meat recipe. Some options include adding beans to the soup to increase the protein content, using different types of vegetables depending on availability, or adding noodles or rice to make the soup thicker.
How to store and freeze vegetable soup with meat?
To store the vegetable and beef soup, let it cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. To freeze the soup, place it in freezer-safe containers, leaving room for expansion. Freeze for up to 3 months. Once thawed, refrigerate the soup and then reheat on the stovetop or in the microwave.
What side dishes go well with vegetable soup with meat?
Some side dishes that go well with vegetable soup with meat are:
- Fresh or toasted bread
- Green salads
- Heavy cream or grated cheese to add extra creaminess to the soup
What are some tips to make vegetable soup with meat even more delicious?
To make your vegetable soup with meat even tastier, you can try the following tips:
- Use homemade broth instead of ready-made broth
- Add your favorite spices and herbs, such as cumin, curry, basil, or rosemary.
- Toast the vegetables before adding the broth to intensify the flavors.
- Try different cuts of meat to get different flavors
Can vegetable soup with meat be a complete meal?
Yes, vegetable soup with meat can be a complete meal option, as it contains a combination of proteins, carbohydrates, vitamins, and minerals. It's an excellent option for a nutritious and satisfying dinner.