THE chicken salad It's a dish known in many Brazilian homes. It's a flavorful salad made up of... chicken Shredded beef, fresh vegetables, and a delicious sauce. This option is perfect for lunches, dinners, or even parties like Christmas. The best part is that you can change the ingredients to your liking.
Key Learnings
- THE chicken salad It's a traditional and very popular recipe in Brazil.
- This salad is made with chicken Shredded beef, fresh vegetables, and a creamy sauce.
- It's a practical and economical option for serving at lunches, dinners, and special occasions.
- The recipe is easy to prepare and can be customized to suit individual tastes.
- THE chicken salad It can be prepared in about 20 minutes.
What is chicken salad?
Origin and history of salpicão (Brazilian chicken salad).
The salad of chicken It's a salad of Brazilian cuisineIt has shredded chicken and vegetables like carrots and bell peppers. It also includes fruits like apples and ripe raisins.
The name "salpicão" comes from the verb "sprinkle" (or "to sprinkle"). This is because you spread the ingredients in small portions. Its origin is in 16th-century Spain and it traveled to Brazil.
Here, it adapted with local ingredients, such as apples and raisins. It became famous and loved by all.
The classic recipe features cooked and shredded chicken. It's a white meat that's very popular in Brazil. Ideal for hot days, it's a great cold option.
It can be served in various ways. As a starter, side dish, or appetizer. Thus, it is enjoyed at different times.
This recipe allows for changes. We can add or swap ingredients. This creates different and delicious versions of Salpicão.
A great tip is to put it in puff pastry baskets. It's perfect as an appetizer in this version.
"Chicken salad is a..." typical dish "A Brazilian dish that has won over many palates with its refreshing combination of chicken, vegetables, and fruits."
THE Traditional Chicken Salad It's nutritious. It's rich in protein and fiber. A very popular choice for end-of-year celebrations in Brazil.
Essential ingredients
Chicken salad is a very popular dish in Brazil. It combines several ingredients into one delicious meal. To make a tasty chicken salad, you will need:
- 2 cups of cooked and shredded chicken
- 2 boiled and chopped potatoes
- 1 cup of corn
- 1 cup of peas
- 2 grated carrots
- Half a cup of chopped celery
- 1 apple, cored and chopped
- Half a cup of raisins
- 3 tablespoons of olive oil
- 1 carton of heavy cream
- 1 tablespoon of MAGGI® Fondor
Many cooks like to add shoestring potatoes on top. It gives it a special touch.
When you use all these ingredients the right way, the salad turns out perfect. It's full of flavor and different textures. Just follow the recipe exactly to have an amazing dish.
"The secret to a good chicken salad lies in the careful selection of ingredients and the perfect balance between them."
Using quality ingredients is the secret. Always choose the freshest ones. This will make all the difference in your chicken salad.
Nutritional benefits
Chicken: a source of lean protein.
Chicken salad is a healthy and delicious dish. Chicken, which is rich in lean protein, is a key ingredient. This protein helps keep our bodies strong and functional.
Each 100 grams of chicken breast contains more than 18 grams of protein. It also has only 215 calories. This food is loaded with B vitamins, including B3, B6, and B12. These vitamins fight cancer and Alzheimer's disease, and keep the heart healthy.
Salpicão (a Brazilian chicken salad) isn't just good because of the chicken. The vegetables and fruits in it are a bonus. They provide fiber, vitamins, and essential minerals.
100g of salpicão (a type of Brazilian salad) provides 4.16g of carbohydrates, 14g of protein, and 7.85g of fat. This shows that it is a healthy and balanced choice for various meals.
| Nutritional Information | Value per Serving (100g) | % Daily Value* |
|---|---|---|
| Energy Value | 143.0 kcal | – |
| Carbohydrates | 4.16 g | 1% |
| Proteins | 14.0 g | 19% |
| Total Fat | 7.85 g | 14% |
| Saturated Fats | 1.34 g | 6% |
| Cholesterol | 52.6 mg | 18% |
| Sodium | 249.0 mg | 10% |
* Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salpicão (a Brazilian salad) is not only nutritious in terms of proteins, carbohydrates, and fats. It is also rich in minerals and vitamins. Things like calcium, iron, magnesium, and zinc strengthen overall health.
"Chicken salad is a healthy and balanced option, with lean protein, fiber, vitamins, and minerals essential for the proper functioning of the body."
Therefore, chicken salad is a top option. It can be part of a healthy and balanced diet.
Chicken salad
Chicken salad is super popular in Brazilian homes. It appears at various gatherings and parties. It's also a good option for everyday meals, whether for lunch or dinner.
To make a classic chicken salad, start by cooking the chicken with a little salt. Then, shred the chicken and grate carrots. Chop olives, bell pepper, onion, and green apple.
Combine everything in a bowl, including the shredded chicken. Add mayonnaise, olive oil, and lemon juice until creamy. Finally, add the potato sticks for a crispy texture.
The salad is fresh, creamy, and delicious, great as a main dish or side. You can change the ingredients, such as adding raisins or ham, to vary the flavors.
| Ingredients | Amount |
|---|---|
| Cooked and shredded chicken breast | 500 g |
| Grated carrot | 2 units |
| Chopped onion | 1 unit |
| Chopped red pepper | 1 unit |
| Chopped green apple | 1 unit |
| Mayonnaise | 1 cup |
| Oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Shoestring potatoes | 1 cup |
| Salt and spices to taste. | – |
Following this traditional method, your chicken salad will be a hit with everyone. Add potato sticks for decoration. They are vegan and delicious.
"Chicken salad is the star of the parties, as it combines accessible flavors and yields enough to serve a large number of people."
Try making this potato salad to delight your friends and family. For more information about Batata Palha and its products, contact us.
Access more recipes like this CLICK HERE
Variations and tips
Chicken salad is a classic recipe. There are many variations There's more to explore. Over time, new ingredients like corn and peas have been added. Using potato sticks transforms the dish. For a creamy texture, add heavy cream. This salad is also great as an appetizer. Just place it in puff pastry baskets.
Special tips
Preparing a great chicken salad requires a few important steps:
- Use shredded or roasted chicken to make it easier.
- Add green apple and red onion for unique flavors.
- A large grated carrot will add color and crunch to the dish.
- Soak raisins in white wine for a special touch.
- Fresh corn and herbs will make the salad look even more appealing.
- For extra crunch, add potato sticks to the mixture.
By following these tips, your chicken salad will be tastier and more visually appealing.
"Chicken salad is a versatile dish that allows for endless variations."
Chicken salad takes an average of 30 minutes to prepare. And, once made, it can last up to 24 hours in the refrigerator.
| Variation | Preparation Time | Performance |
|---|---|---|
| Traditional Chicken Salad | 30 minutes (+1 hour in the refrigerator) | 4 servings |
| Chicken salad with crab sticks | 20 minutes (+1 hour in the refrigerator) | 6 servings |
| Endive Salad | 20 minutes (+1 hour in the refrigerator) | 10 servings |
| Chicken Salad with Pork Leg | 25 minutes (+2 hours in the refrigerator) | 6 servings |
| Chicken Salad with Smoked Chicken | 20 minutes (+30 minutes in the refrigerator) | 8 servings |
| Turkey Breast Salad | 10 minutes (+30 min in the refrigerator) | 6 servings |
Try the various variations of chicken saladApply the special tips For best results. Surprise your guests with unique flavors and textures.
Chicken salad for special occasions
Chicken salad is ideal for occasions like Christmas and New Year's. It's versatile and flavorful, making a great appetizer or side dish. The recipe is simple to make for many people, perfect for large celebrations.
Whether among families or friends, chicken salad is always a popular choice. The exact origin of salpicão is not definitively known., although, Its roots may lie in medieval recipes such as saupiquet and salpicon..
"Contemporary salpicão can contain shredded meat of various origins, raw or cooked vegetables, and is usually bound together with mayonnaise or sour cream."
To make a great chicken salad, here's a list of easy-to-find ingredients:
- 1kg of chicken breast to shred and use 500g;
- 235g of mayonnaise, 155ml of cream, 100g of ketchup, 2ml of olive oil and 2g of mustard for the rosé sauce;
- 280g grated carrot, 70g sweet corn, 90g raisins, and 70g peas.
- Add another 400g of potatoes for the potato sticks.
With a practical recipeThis chicken salad recipe yields 8 servings and is ready in 40 minutes. Don't forget to include this amazing dish at your parties!
| Ingredient | Amount |
|---|---|
| Chicken breast | 1kg (yields 500g of shredded chicken) |
| Mayonnaise | 235g |
| Fresh cream | 155ml |
| Ketchup | 100g |
| Oil | 2ml |
| Light mustard | 2g |
| Grated carrot | 280g |
| Green corn | 70g |
| Black raisins | 90g |
| Frozen peas | 70g |
| Shoestring potatoes | 400g |
Complementary recipes
In addition to chicken saladthere are several recipes with chicken delicious ones out there. You can try the roast chicken, ideal for bringing the family together, or the chicken fricassee, which is super versatile. And it has the Colorful salad with chickenPerfect for hot days. The best part? They're all great. health and practicalityThis way, you can enhance your diet without any complications.
THE roast chicken It can be seasoned with simple or more complex spices. As for... fricassee It can range from a main course to a snack. And about the saladIt makes meals lighter and full of freshness.
With these options recipes with chickenYour diet will be richer in all things good. Be sure to try each one and choose your favorite!
| Revenue | Preparation Time | Performance | Difficulty |
|---|---|---|---|
| Roast Chicken | 1 hour | 4 servings | Easy |
| Chicken Fricassee | 45 minutes | 6 servings | Easy |
| Colorful Salad with Chicken | 30 minutes | 5 servings | Easy |
"A good diet is the foundation for a healthy and energetic life. These recipes with chicken These are great options to include in your daily routine.”
Use these practical recipes and healthy To add variety to your meals in a nutritious way. Chicken is a great source of protein. When mixed with vegetables, fruits, and other healthy foods, it's good for the body.
Conclusion
THE chicken salad It's a true gem of... Brazilian cuisineIt is highly appreciated for its creaminess and distinctive flavor. Its ease of preparation makes it even more beloved. Its origin dates back to 16th-century Spain. This salad has simple and nutritious ingredients. It is versatile and adapts well to various occasions, from simple lunches to special events.
It can be ideal for family gatherings or barbecues with friends. Even at Christmas parties, the chicken salad It's a great choice. It's easy to make and you can add ingredients you like best. Its health benefits are also remarkable, helping the immune system and preventing diseases.
THE chicken salad It stands out in any meal. Its blend of flavors, practicality, and nutritional value make it worthwhile. It's a classic recipe from... Brazilian cuisinePerfect for any special occasion. It deserves to be appreciated and present at parties and in everyday life.
FAQ
What is chicken salad?
Chicken salad is very popular in Brazil. It's a salad with shredded chicken, vegetables, and dressing.
What is the origin of chicken salad?
Its origins are in Spain, in the 16th century. It passed through Portugal and arrived in Brazil. Here, it adapted, becoming a beloved recipe.
What are the essential ingredients for preparing a chicken salad?
Shredded chicken, carrots, olives, bell peppers, onions, raisins, green apple, mayonnaise, olive oil, and other ingredients. Potato sticks can be used as a garnish.
What are the nutritional benefits of chicken salad?
Chicken is rich in protein. Combined with vegetables and fruits, chicken salad is a healthy dish, full of fiber and vitamins.
How is chicken salad traditionally prepared?
First, cook and shred the chicken. Then, grate carrots and chop the other ingredients. Mix with mayonnaise and seasonings until creamy. Add potato sticks.
Are there variations of chicken salad?
Yes, there are many variations. You can change the meat, add corn, peas. Cream makes the dish creamier.
When can chicken salad be served?
Great for dinners like Christmas and New Year's. Serves as an appetizer or side dish. Easy to make for a large group.
What other chicken recipes can complement salpicão?
Besides salpicão (a type of Brazilian salad), there's roast chicken, chicken fricassee, and salads. Easy to make and healthy, they are good options.