If you are a fan of Brazilian cuisine, you have certainly heard of chicken with okra. That dish traditional is one of the most beloved in the whole country, with a unique flavor and delicious that appeals to all ages.
In this section you will find the traditional recipe of chicken with okra, perfect for gathering the family around the table and enjoying a tasty and comforting meal.
Main Conclusions:
- THE traditional recipe of chicken with okra is a dish very popular in Brazilian cuisine
- With a unique and very delicious, the chicken with okra it's perfect for gathering the family around the table
- In this section you will find all the information you need to prepare chicken with okra in an authentic and ideal way
- Try different ones variations from the revenue and follow up with suggestions of side dishes to make your meal even more complete and tasty
- Discover the benefits nutritional okra and add this delight to your diet
Necessary ingredients
To prepare the traditional recipe of chicken with okra, you will need to gather the following ingredients:
| Amount | Ingredient |
|---|---|
| 1 kg | of chicken cut into pieces |
| 500g | of okra |
| 2 | chopped medium onions |
| 4 | chopped garlic cloves |
| 2 | chopped medium tomatoes |
| 1/2 cup of tea | of olive oil |
| 1/2 tablespoon | paprika |
| Salt and pepper | to taste |
Tip: Choose fresh, young okra, preferably smaller than 10cm, to ensure the tenderness and characteristic flavor of this ingredient.
Preparation method
To prepare the delicious chicken with okra, you will need to follow these steps:
- Wash the okra well and cut into slices. Season the chicken with salt, pepper, and garlic to taste.
- In a pan, heat the oil and brown the chicken.
- Add the chopped onion, seeded tomatoes, and okra. Sauté for a few minutes.
- Add enough hot water to cook, cover the pan and cook over medium heat until the chicken is tender and the okra is cooked through.
- Finish with chopped parsley and serve with white rice and corn mush.
With this preparation method, you will have delicious chicken with okra, with a touch of flavor that only Brazilian cuisine can provide.
Tips and tricks
To make your chicken with okra even tastier, try the following: tips and tricks:
- Roasting the okra: Before adding it to the pan, slice the okra and let it toast in the oven for a few minutes. This will ensure it doesn't get soggy.
- Seasoning the chicken: use seasonings such as garlic, onion, thyme and bay leaf to add more flavor to the chicken.
- Adding a touch of acidity: try adding a little lemon or vinegar to balance the flavor of the okra.
- Cooking over low heat: To prevent the chicken and okra from burning, cook over low heat and add a little water if necessary.
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Revenue Variations
In addition to revenue traditional chicken with okra, there are some variations that can give a different touch to your dish. Check out some options:
Chicken with Okra and Cornmeal
In this variation, replace the rice with cornmeal and you'll have an even more Brazilian version of the dish. Cornmeal is a porridge made from cornmeal and water that pairs perfectly with the flavor of okra.
Chicken with Okra Curry
Want to add an Indian touch to your dish? Add curry to your chicken and okra. The flavors complement each other and create a perfect harmony.
| Variation | Ingredients |
|---|---|
| Chicken with Okra and Cornmeal | chicken, okra, onion, garlic, pepper, oil, cornmeal, water |
| Chicken with Okra Curry | chicken, okra, onion, garlic, curry, tomato, oil, salt |
Try these variations from the revenue traditional chicken with okra and surprise your guests with new flavors.
Ideal Accompaniments
Chicken with okra is a very versatile dish and goes well with many different dishes. side dishesHere are some suggestions to make your meal even more complete:
| Side dishes | Description |
|---|---|
| White rice | White rice is the most traditional option and goes perfectly with chicken and okra. |
| Cassava puree | The cassava puree is creamy, smooth and slightly sweet, contrasting with the strong flavor of the chicken and okra. |
| Couscous | Couscous is a quick and easy side dish to prepare, and it's also quite versatile. Paired with chicken and okra, it's delicious. |
| Farofa | Farofa is a classic side dish in Brazilian cuisine and adds a crunchy, flavorful texture to any meal. |
| Braised cabbage | Sautéed kale is a healthy and tasty option to accompany chicken with okra. |
All of these options are ideal for those who want to enjoy the true flavor of chicken and okra. Experiment and discover the perfect combination to please your palate!
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History of chicken with okra
Chicken with okra is a typical Brazilian dish, dating back to the colonial era. The Portuguese brought okra, a popular vegetable in Africa, to Brazil and began combining it with chicken, a meat already consumed by the indigenous people.
Over time, chicken with okra has become one of the most traditional recipes in Brazilian cuisine, being prepared in different regions of the country with touches and ingredients own.
An interesting curiosity is that the combination of the two ingredients is considered by many to be a legacy left by the African slaves who were brought to Brazil. Okra, which was used by the slaves as a medicine, ended up being mixed with other foods and becoming a popular ingredient in Brazilian cuisine.
| Region | Features |
|---|---|
| Southeast | It has tomatoes and is spicier |
| Midwest | It contains thickeners such as cornmeal and cassava. |
| North | It contains allspice and jambu |
| North East | It contains coconut milk and palm oil |
| South | It has sausage and bacon |
Today, chicken with okra is one of the most beloved recipes among Brazilians, a source of pride in our culture and cuisine.
Nutritional benefits of okra
Okra, one of the main ingredients in chicken with okra, is a rich source of essential nutrients for health. Low in calories and high in vitamins, minerals, and fiber, okra offers several benefits. benefits nutritional benefits for those who consume it regularly.
Vitamins
Okra is rich in important vitamins, including vitamin C, vitamin K, and vitamin A. Vitamin C helps boost the immune system and aids in iron absorption. Vitamin K is vital for proper blood clotting, and vitamin A is essential for healthy eyes and skin.
Minerals
Okra is a good source of essential minerals such as calcium, magnesium, and iron. Calcium is important for healthy bones and teeth, while magnesium plays a crucial role in several bodily functions, such as regulating blood sugar. Iron is important in the formation of red blood cells and the transport of oxygen throughout the body.
Fibers
Okra is an excellent source of fiber, which is important for digestive health. It helps maintain a balanced gut flora, prevents constipation, and protects against various digestive disorders, such as irritable bowel syndrome and diverticular disease.
Therefore, including chicken with okra in your diet can offer numerous benefits. benefits nutritional values, in addition to being a tasty and traditional option in Brazilian cuisine.
Conclusion
Chicken with okra is a traditional and delicious Brazilian recipe, known for its unique combination of flavors. Besides being a delicious option for family gatherings, chicken with okra is also a dish rich in nutrients and health benefits.
With the traditional recipe in hand, you can experiment with different variations and ingredient combinations to make the dish even more delicious. Served with rice and beans, or a refreshing salad, chicken with okra is a versatile and tasty option for different occasions.
Now that you know a little more about the history and the nutritional benefits of this dish so loved by Brazilians, how about putting it into practice in your kitchen and sharing it with your friends and family?
Chicken with okra is definitely an option that will please everyone and become one of your favorite dishes!
FAQ
What ingredients are needed for the traditional chicken and okra recipe?
The ingredients needed for the traditional chicken with okra recipe are: chicken, okra, onion, garlic, tomato, parsley, olive oil, salt and black pepper.
How do you prepare chicken with okra in the traditional way?
To prepare chicken with okra in the traditional way, follow these steps: cut the chicken into pieces, sauté the onion and garlic in olive oil, add the chicken and let it brown, add the chopped tomato, parsley, salt and black pepper to taste, add the sliced okra and cook for approximately 30 minutes over low heat, stirring occasionally.
What are some tips to make chicken with okra even tastier?
Some tips To make chicken with okra even more delicious, choose fresh, firm okra, wash and dry the okra well before cutting, season the chicken in advance so it absorbs the flavors better, and add a touch of lemon or vinegar during cooking to reduce the stickiness of the okra.
What are some variations on the traditional chicken and okra recipe?
Some variations on the traditional chicken and okra recipe include adding ingredients like pickled okra, bacon, Calabrian sausage, bell peppers, or even substituting the chicken with other meats like rabbit or pork. Each variation adds a unique twist to the dish.
What are the ideal side dishes to serve with chicken and okra?
Some side dishes Ideal side dishes to serve with chicken with okra are: white rice, farofa (farofa), feijão tropeiro (beans with tropeiro), braised kale, cornmeal, polenta, French fries, a green salad, or simple homemade bread. These side dishes complement the dish and make the meal even more complete.
What's the story behind chicken with okra?
Chicken with okra has its origins in Brazilian cuisine and evokes the country's culinary traditions and influences. The dish combines chicken, which was introduced during the colonization period, with okra, a native ingredient of the region. The recipe has undergone several adaptations over the years and is now considered a typical delicacy and enjoyed in various regions of Brazil.
What are the nutritional benefits of okra?
Okra is rich in fiber, vitamins A, C, and B complex, as well as minerals such as calcium, iron, and zinc. It has antioxidant properties, aids digestion, strengthens the immune system, supports bone health, and contributes to a balanced diet.