But How to make oxtail stew in a pressure cooker. Easy Recipe: Oxtail comes from the tail of the cow and is full of protein, iron, and various vitamins. This guide shows you how to prepare a delicious and succulent oxtail stew in a pressure cooker. Making this recipe is simple and great for pleasing the family on any occasion.
Key Learnings
- Learn how to prepare a succulent and flavorful oxtail stew in a pressure cooker.
- Discover the essential ingredients for a perfect oxtail stew.
- Understand the nutritional benefits of oxtail meat.
- Discover valuable tips to optimize your preparation time.
- Explore variations of the recipe to make your oxtail stew even more delicious.
What is oxtail stew?
Oxtail is a highly prized cut of beef, obtained from the tail area of the animal. This meat is rich in essential nutrients. It includes protein, iron, vitamins A, B6, B12, and zinc. All of this makes it a healthy and delicious option for various recipes.
Because of its tenderness and strong flavor, oxtail is widely used in Brazilian cuisine. Since the oxtail from traditional to more modern dishes.
It also offers many health benefits. It's a great source of protein, minerals, and vitamins that we need. Eating oxtail frequently helps maintain a balanced and healthy diet.
Thus, oxtail stands out as a beef cut full of flavor and nutrients. Its versatility in the kitchen makes it essential in various Brazilian dishes.
Why cook oxtail in a pressure cooker?
To do oxtail in a pressure cooker It's good for several reasons. It cooks faster than traditional cooking methods. The meat also becomes more tender and juicy. And best of all, the meat's nutrients are preserved.
This results in a tasty and easy-to-make dish for everyday meals. Everything becomes more practical thanks to this cooking technique.
THE quick preparation This is one of the great advantages of cooking oxtail this way. Instead of hours, it's ready in approximately 40 minutes. The pressure and heat inside the pot make the magic happen quickly.
But that's not all. A meat tenderness It's incredible when cooked in a pressure cooker. The velvety texture and intense flavor make oxtail irresistible. It's a great choice for anyone who wants a tasty and comforting meal.
Finally, the pressure cooker. preserves nutrients From the oxtail. Cooking quickly and under pressure retains more vitamins and proteins in the meat. Therefore, your meal will not only be delicious, but also nutritious.
"THE oxtail in a pressure cooker It's a practical and tasty alternative for everyday meals, as it's ready in less time, is more tender, and better preserves the meat's nutrients.
Overall, cooking oxtail in a pressure cooker is a great choice. It has advantages such as quick preparation, meat tenderness and preservation of nutrientsAll of this makes this dish an ideal option for busy days.
Necessary ingredients
Preparing oxtail in a pressure cooker requires a few key items. You will use 2 kilograms of oxtail. You will also need lemon juice and oil for seasoning.
The ingredient list includes 1 large onion, garlic, tomatoes, and hot water.
Finish your dish with watercress and parsley. Add white wine for a special flavor. This way, your oxtail will be full of aroma and a unique taste.
THE Oxtail is a cut of beef from the animal's tail. It is rich in essential nutrients. This food is not only delicious, but it also offers many health benefits.
"Making oxtail stew is a journey that requires time and love, but the end result makes all the work worthwhile."
How to make oxtail stew in a pressure cooker
Oxtail stew in a pressure cooker is simple and practical. It turns out delicious in just four steps. Let's detail each one.
Step 1: Preparing the meat
Start by seasoning the oxtail with salt. Rub the seasoning well all over the meat. Make sure it is well coated.
Step 2: Initial cooking
Place the seasoned oxtail in a pressure cooker. Cover it with water and cook for 10 minutes under high pressure. This removes excess fat.
Step 3: Sautéing the spices
While it's cooking, make a stir-fry. Sauté onion, garlic, tomato paste, paprika, cumin, and tomato. Cook until the onion is soft and the flavors are well combined.
Step 4: Final cooking
After the initial cooking, remove the oxtail. Add it to the sautéed mixture. Add the lemon juice and water. Cover and cook for another 50 minutes under high pressure.
Ready! Your oxtail will be tender, juicy, and flavorful. Serve with a sauce made from the cooking broth.
Tips for recipe success
To make oxtail in a pressure cooker, follow a few essential tips. Start by marinating the meat in the refrigerator for 12 hours to enhance the flavor. And, since the recipe serves 8 people, adjust the cooking time accordingly.
One idea is to replace some of the water with dry white wine to give it a different flavor. It's also good to fry the meat for about 10 minutes until golden brown. This makes it more succulent. Finally, add watercress and parsley at the end for a touch of freshness.
For a quicker oxtail stew, use an electric pressure cooker. It reduces cooking time to 30 minutes. If using a regular pot, add 2 cups of water. Important: wait for all the pressure to release before opening the lid.
Lisiane Miura tested and recommended the tips in this recipe. Following these steps, your oxtail stew will be very tasty. Perfect to enjoy with friends and family.
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Nutritional benefits of oxtail
Oxtail is very healthy and full of important nutrients. It provides protein, iron, and vitamins A, B6, B12, and zinc. All of this is great for the body to function well. It helps strengthen immunity, improves hemoglobin, and promotes healthy growth.
This meat is also excellent for providing energy. It helps you feel full for longer. This is due to the oxtail, which is rich in B vitamins, such as riboflavin and vitamin B6.
In oxtail stew, tomatoes offer many benefits. They reduce the risk of certain types of cancer. They also protect against bacteria, stomach problems, and lung issues. Cooking tomatoes makes lycopene, a powerful antioxidant, more available.
Therefore, eating oxtail is a great choice for your health. It's rich in collagen, tastes delicious, and helps keep your body healthy. Including it in your diet brings several benefits.
| Nutrient | Amount |
|---|---|
| Proteins | High |
| Iron | High |
| Vitamin A | High |
| Vitamin B6 | High |
| Vitamin B12 | High |
| Zinc | High |
Recipe variations
Besides oxtail cooked in a pressure cooker, there are several oxtail options To try. They include oxtail with vegetables, oxtail with baked rice, Greek-style oxtail, and oven-baked oxtail. Each one offers a unique culinary experience.
THE oxtail with vegetables Add carrots, potatoes, and onions. They are the same basic ingredients, but enriched. oxtail with baked rice It has a special rice, baked in the oven, which enhances the recipe.
For those who like to be daring, the Greek-style oxtail It blends the flavors of lemon, olive oil, and herbs. As for the... oxtail in the oven It offers a drier and crispier texture.
Even though there are several ways to prepare oxtail, a pressure cooker is ideal. It reduces cooking time and keeps the meat tender. With creativity, you can innovate and discover new flavors.
"A pressure cooker is key to a succulent and flavorful oxtail stew, prepared in any way you choose."
Don't just stick to the basic recipe. Explore the different variations of oxtail stew. The diversity of flavors will delight you.
How to make oxtail stew in a pressure cooker for an event.
Making oxtail in a pressure cooker is great for parties and events. This delicious dish is easy to make and perfect for large groups.
You should count on 300g of oxtail per person. So, for 20 people, 6 kg of oxtail is needed. Divide the meat into smaller portions to cook thoroughly in a pressure cooker.
Once cooked, keep the oxtail warm. Use thermal containers or a bain-marie. This way, the food will always be warm for your guests.
For a truly delicious oxtail stew, serve it with rice and salad. Don't forget to season the oxtail well. Keep it warm to serve it at its best.
By following these tips, your oxtail stew cooked in a pressure cooker will be a success. All your guests will love it.
| Ingredients | Amount |
|---|---|
| Oxtail stew | 2 kg |
| Ripe tomatoes | 4 |
| Onions | 2 |
| Garlic cloves | 3 |
| Tomato extract | 2 tablespoons |
| Oil | 1 tablespoon |
| Lemon juice | 2 tablespoons |
| Water | ¾ cup (tea) |
| Bay leaves | 2 |
| Cumin powder | 2 teaspoons |
| Sweet paprika | 2 teaspoons |
Cooking time is up to 2 hours. This recipe yields 6 servings.
"Oxtail stew cooked in a pressure cooker is ideal for events. It's practical and delicious, and can be prepared in advance."
With our tips, you'll make a delicious oxtail stew. And without the stress of preparing it for a large group.
Conclusion
THE oxtail stew recipe in a pressure cooker It's ideal for those seeking flavor and convenience. By following the right steps, you'll have tender and juicy meat. It's rich in protein, iron, vitamins, and minerals.
In just 50 minutes of pressure cooking, you can have this delicacy ready. Furthermore, the cost of R$27 per kilo makes it a great everyday option or for celebrations.
Combine oxtail with rice and vegetables for complete and flavorful meals. Everyone will love it, from family to friends. Prepare this recipe and be amazed by the tender meat.
FAQ
What is oxtail stew?
Oxtail is a cut of beef. It comes from the tail area of the animal. It is rich in protein and vitamins such as A, B6, B12, and zinc.
What are the advantages of cooking oxtail in a pressure cooker?
Cooking oxtail in a pressure cooker has benefits. It's faster to prepare and makes the meat more tender, without losing important nutrients.
What ingredients are needed to make oxtail stew in a pressure cooker?
You will need 2 kg of oxtail. In addition, 4 ripe tomatoes, 2 onions, and 3 cloves of garlic. You will need 2 tablespoons of tomato paste and 1 tablespoon of oil. Also use 2 tablespoons of lemon juice and ¾ cup of water. Add 2 bay leaves, 2 teaspoons of ground cumin, and 2 teaspoons of sweet paprika. Don't forget salt and freshly ground black pepper to taste, and chopped parsley to taste.
What are the steps to make oxtail stew in a pressure cooker?
First, season the meat with salt. Spread it well to coat it completely. Then, place it in a pressure cooker with water and cook for 10 minutes on high pressure. This removes the fat. Next, sauté the onion, garlic, tomato, tomato paste, paprika, and cumin. Combine everything in the pot and add lemon juice and water. Close the pressure cooker and cook for 50 minutes on high pressure.
What are some important tips for successfully cooking oxtail in a pressure cooker?
For a great dish, here are a few tips: 1) Season the meat beforehand to make it more flavorful. 2) Use an electric pressure cooker for thorough and quick cooking. 3) Adjust the cooking time according to the amount of meat. 4) Remember to release the pressure before opening, for safety.
What are the nutritional benefits of oxtail stew?
Oxtail meat has many nutritional benefits. It is rich in protein and vitamins such as A, B6, B12, and zinc. These nutrients are good for the body. They strengthen the immune system and contribute to overall health.
Are there variations of the oxtail stew recipe cooked in a pressure cooker?
Yes, a oxtail recipe There are many variations. You can add other ingredients. You can also serve it with different side dishes. Or even prepare it in another way, such as in the oven.
How to make oxtail stew in a pressure cooker for an event?
For events, some precautions are important. Calculate the amount of meat per guest. Divide the meat into batches for cooking. And keep it warm until serving time.