THE cassava broth It warms the heart with its comforting flavor. In Brazilian cuisine, this soup is very popular. Made with cassava, bacon, sausage, onion, and herbs, it's a simple and delicious treat. Its creamy texture and intense flavor make it a perfect choice on cold days.
Want to learn how to make it? This text offers a simple and delicious recipe for cassava broth. With clear step-by-step instructions, you'll be able to prepare this delicacy at home. Oh, and there are tips for substituting ingredients and ideas for serving with your broth.
Key Learning Points
- Caldo de mandioca is a traditional Brazilian soup made with cassava, bacon, sausage, onion, and herbs.
- The recipe is simple to prepare and results in an extremely delicious and comforting dish.
- Cassava broth has an intense flavor and a creamy texture, making it perfect for cold days.
- There are options for substituting ingredients and suggestions for accompaniments to make the broth even more flavorful.
- Cassava broth is a great choice for family meals, gatherings with friends, or simply to enjoy Brazilian cuisine.
What is cassava broth?
Cassava broth is a very tasty soup from Brazil. It's made with cassava root, which is cooked and mashed. Then it's seasoned with bacon, sausage, onion, and herbs. When eaten, it warms you up and fills you with energy, perfect for cold days.
A Delicious Brazilian Soup
The recipe has several common versions throughout the country. Among the ingredients, there is always cassava, along with onion, garlic, tomato, and meat. All of this is cooked together with coconut milk.
The broth takes an average of 20 to 30 minutes to cook. However, this time may be a little longer if the pieces of cassava are large.
Nutritional Benefits of Cassava
Cassava is full of good things for our bodies. It has many carbohydrates, fiber, vitamins, and minerals. All of this is very good for our health.
- 214 calories per 100g
- 7g of protein per 100g
- 9g of fat per 100g
- 25g of carbohydrates per 100g
If you drink 240 ml of the broth, you will consume approximately:
- 226 calories
- 2g of protein
- 40g of carbohydrates
- 2g of fat
- 2g of fiber
All these nutrients in cassava are good for many things. They help the intestines function properly. They control cholesterol and blood sugar. And they also strengthen our immune system. Therefore, cassava broth is a great choice for health.
Ingredients Needed for Cassava Broth
To make a great cassava broth, you'll need a few basic ingredients. This includes 500g of cassava, 100g of chopped bacon, 1 link of Calabrese sausage, an onion, and fresh herbs to taste. With these, you can prepare a delicious and typically Brazilian dish.
Cassava is the star of this dish and has a long history. It's cooked in broth for 20 to 30 minutes. If using a pressure cooker, it will be ready in 30 to 40 minutes.
Other classic ingredients include meat, onion, garlic, and a few more. The basic recipe suggests: 1 medium onion, 2 cloves of garlic, olive oil, vegetable broth, coconut milk, salt, and pepper.
| Ingredient | Amount |
|---|---|
| Peeled cassava | 500g |
| Chopped bacon | 100g |
| Chopped Calabrese sausage | 1 segment |
| Chopped onion | 1 unit |
| Green scent | to taste |
Using these ingredients and preparing them correctly will make your cassava broth unbeatable. However, there's room for numerous adjustments. For example, replacing the meat with vegetables or mushrooms, or adding sausage, bacon, or curd cheese, brings new flavors.
"Cassava broth is a rich expression of Brazilian cuisine and connects with regional traditions."
Cassava broth can be made in many ways. It's always a good choice for colder weather. So, with these simple ingredients and techniques, you can make a wonderful cassava broth at home.
Step-by-Step: How to Make Cassava Broth
Make a delicious one. cassava broth It's simple! You just need certain items and to follow a few tips. That way, you can enjoy a beloved dish in Brazil. Let's talk about how to prepare it. cassava broth together.
Preparing the Cassava
The first essential step is the cassava. Peel and cut it, then cook it in a pressure cooker for 20 to 30 minutes. Afterward, blend it in a blender until it becomes a cream.
Sautéing the Ingredients
While the cassava is cooking, prepare the other items. Fry the bacon until crispy. Then, add the sausage and onion, and sauté them until golden brown.
Finishing the Broth
Ready to finish? Mix the cassava cream with bacon and other ingredients in a skillet. Add vegetable broth or water. Cook over low heat and, when it boils, add chopped parsley.
Eureka! cassava broth It's on the table. Serve with bread or toast for a delicious meal.
Adapt the dish to your liking, replacing the bacon with chicken or another meat. By following these steps, your broth will be creamy and flavorful.
Variations and Tips for Cassava Broth
Cassava broth can be prepared in various ways. Many people replace the bacon with sausage, dried beef, or shredded chicken. You can change the consistency of the broth by adjusting the amount of water or cooking it for longer.
Choose your favorite accompaniments for the broth. These could include toast with cheese, farofa (toasted cassava flour), cheese bread, or white rice. They make the broth even more flavorful. Cassava broth is healthy, full of vitamins and fiber thanks to the cassava.
Ingredient Substitutions
For a richer broth, add bacon. If you prefer, make a vegetarian version without meat. And extra cheese can make the broth very creamy.
Perfect Side Dishes
- Artisan breads
- Seasoned toasts
- White rice
Making cassava broth is simple and can be greatly customized. It can be made with meat, be vegetarian, or be creamier. This makes this Brazilian soup great for any meal.
Cassava Broth with Bacon
THE cassava broth with bacon It's delicious. The bacon adds a smoky flavor to the recipe. This combines very well with the cassava cream, making everything even tastier. In winter, it's perfect for warming up and satisfying.
An Irresistible Option
To make the broth, you'll need just a few ingredients: 500g of cassava, 100g of bacon, one calabrese sausage, and one onion, plus seasonings and rib broth. The final dish has 214 calories per 100g, 7g of protein, 9g of fat, and 25g of carbohydrates. All of this makes the broth very flavorful and good for your health.
The step-by-step process is simple, with only 11 steps. Start by cooking the cassava, then sauté the other ingredients and finish with the broth. The result is a dish that, besides being hot and creamy, is very tasty. It will be a hit in your home.
"THE cassava broth with bacon "It's ideal for the coldest days." – As those who have already tried it say.
If you want something to warm your body and heart, make this broth. It's delicious and a huge hit. Perfect for any day, especially on colder days when we crave comfort and flavor.
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Storage and Freezing of Cassava Broth
THE cassava broth It's very tasty and easy to store for later. This traditional Brazilian dish is simple to make and has a delightful flavor. I'll give you some special tips on how to make it. freeze the cassava broth To keep it fresh for longer.
After doing the cassava brothLet it cool before storing. Separate it into smaller portions and store in freezer-safe containers, labeled with the expiration date. This way, it's easy to defrost only what you need and avoid wasting anything.
To defrost, place the cassava broth Refrigerate overnight. When ready to eat, heat in a saucepan. If it becomes too thick, simply add a little water. This ensures a hot and flavorful dish quickly.
Another idea is to freeze the cassava broth with other foods, such as chicken, bacon and Calabrese sausageFor a more intense flavor, use the same tips for freezing and thawing and continue enjoying extra-dragging flavor.
So, freeze yours. cassava broth To always have a good option on hand, for quick lunches or to warm up on cold days.
Nutritional Tips about Cassava Broth
Cassava broth is healthy and full of benefits. It goes beyond being delicious. Cassava is full of carbohydrates, fiber, vitamins, and minerals essential for health.
In 100g, it has approximately 214 calories. The serving also provides 7g of protein, 9g of fat, and 25g of carbohydrates. This makes the broth a nutrient-rich meal.
Cassava helps control blood sugar and cholesterol. This prevents diseases such as diabetes, heart attack, and stroke. Because it contains resistant starch, it improves digestion and prevents gastrointestinal problems.
It helps take care of the heart and skin. It also increases energy, controls diabetes, and strengthens the immune system. Furthermore, it can help with weight loss and improve mood.
| Nutrient | Quantity (100g) |
|---|---|
| Calories | 214 kcal |
| Fats | 9 g |
| Proteins | 7 g |
| Carbohydrates | 25 g |
Even though it's high in calories and carbohydrates, cassava contains fiber. This helps you feel fuller for longer. This fiber also aids in weight management.
To obtain the benefits of cassavaIt's important to have a balanced diet. And regular physical exercise is essential.
There are several good recipes using cassava, such as cassava cake and cassava soup with chicken. However, "bitter" cassava should not be eaten raw. It contains a dangerous toxic substance.
Cassava broth is more than just a soup. It's a symbol of tradition in Brazil. It's present at family gatherings and popular festivals. It can be kept in the refrigerator for up to 3 days, or frozen for later use.
Ultimately, cassava broth is good for our body and soul. Besides being nutritious, it preserves an important cultural tradition.
Conclusion
Cassava broth is well-known in Brazilian cuisine and ideal for cold days. In just 20 minutes of preparation and 40 minutes of cooking, you'll have a warm and comforting meal. Use the tips in this article to make an excellent broth at home, enough for 6 people.
To make this broth, you cook the cassava and then mix it with bacon, sausage, and onion. Each 100g serving has 116 kcal and 2.5g of fiber, and is low in sodium. Change the recipe to your liking, including bacon, sausage, chicken, or vegetables.
The recipe is simple and full of flavor, making everyone happy. It can be made with bacon and sausage or in a healthier version. Preparing this broth at home is to experience the best of Brazilian cuisine.
FAQ
What is cassava broth?
Cassava broth is a typical Brazilian soup. It's made with cooked and mashed cassava. It also contains bacon, sausage, onion, and herbs.
What are the nutritional benefits of cassava?
Cassava is full of good things. It has carbohydrates, fiber, vitamins, and minerals. These elements help with digestion, lower cholesterol, control blood sugar, and strengthen the body against disease.
What ingredients are needed to make cassava broth?
For the broth, you will need: 500g of peeled cassava, 100g of chopped bacon, 1 chopped calabrese sausage, 1 chopped onion, and some chopped parsley.
What are the step-by-step instructions for preparing cassava broth?
First, cook the cassava until soft. Then, mash it until it becomes a cream. Next, sauté the bacon, sausage, and onion. Finally, mix everything together and the broth is ready.
What are some variations and tips for making cassava broth?
You can change the flavor of the broth. Use chicken, dried beef, or another ingredient of your choice instead of bacon. Serve the broth with toast, farofa (toasted cassava flour), or rice as a side dish.
What does cassava broth with bacon taste like?
With bacon, the broth takes on a special flavor. The bacon brings a smoky taste that goes very well with it. It's delicious and very comforting.
How to store and freeze cassava broth?
You can store the broth in the refrigerator for a few days. Or freeze it to last longer. To defrost, simply heat it with a little water.
What is the nutritional information for cassava broth?
In every 100g of broth, there are approximately 214 calories. In addition, there are 7g of protein, 9g of fat, and 25g of carbohydrates. Therefore, broth is a very complete and healthy meal.